Receding gums is an indication of gum disease and is noted by a gap between your teeth and gums. Bacteria will begin to progress and result in gingivitis, the beginning of gum disease. If it is left untreated, it can proceed to periodontitis resulting in loss of your teeth. It is documented that in adults over forty, periodontitis accounts for approximately 70% of the loss of teeth.

Oil Pulling Remedy

Oil pulling is an Ayurvedic method from India dating back to over 3,000 years ago. It is beneficial for absorbing bacteria, freshening your breath, whitening teeth, and relieving toothaches. Since bacteria can be the culprit for gum disease, mixing coconut oil with your saliva can help reduce its harmful effects. All you need to do is use a spoonful of coconut oil or sesame oil and swish for approximately twenty-minute intervals.

Green Tea

According to a study performed in Japan by the National Center for Biotechnology (NCBI), 940 men drank a minimum of one cup of green tea daily. Almost all of the candidates noticed the bleeding gums and receding gum line decreased. It is accredited to the nutrients and antioxidants provided by the healthy drink.

Change Your Diet

By consuming more healthy fresh foods, your body will heal better, including your receding gums. Your body is craving more vitamin C, which is extremely important to maintain healthy gums. You need to include more fresh fruits and vegetables, including pineapple and strawberries as well as asparagus, broccoli, and cauliflower. Consuming more cranberries will also obstruct the bacterial growth from adhering to your teeth. You can drink juice or a cup of cranberries after each meal to aid in the healing process.

If you can't get enough vitamin C from citrus fruits, you might choose to purchase calcium ascorbate. It is in powder form and is non-acidic. Simply place half of a teaspoon over your gums and wait for ten minutes. You can then rinse thoroughly.


The ancient Greeks discovered the anti-inflammatory effects of salt over 2,000 years ago. Saltwater promotes healing and won't irritate your mouth like a store-bought mouthwash. That is one of the reasons many dentists recommend using it after dental surgeries. All you need is a cup of warm water and half of a teaspoon of salt to make the soothing mixture.

When your gums begin the receding process, it is essential you make an attempt to remedy the progress. You only have one set of adult teeth, and it takes a good oral hygiene program on a regular basis with a professional, like Arrowhead Family Dentistry S. M. Bhatt DDS Inc., to ensure you can keep them for many years to come.