If you seem to have bad breath frequently, you will want to take extra steps in your oral hygiene routine to help remove odor so others do not have to suffer when you are nearby. Bad breath affects up to 65% of the population in the United States at some point in time. To reduce pungency within your mouth, follow these steps for fresher breath.
Increase The Moisture
If your mouth is dry, bad breath will be more noticeable. To get your salivary glands moving, try eating a quick snack. This will increase moisture naturally, whisking away some of the bacteria that causes the bad smells in your mouth. Drink water frequently to keep your mouth hydrated as well. If these methods do not work on their own, your dentist can prescribe a medication that will increase the saliva in your mouth to help keep bad breath away.
Select The Right Foods
The foods you eat can have an impact on your breath, hence why people who suffer from halitosis will usually stay away from onions or garlic. Instead of strong-smelling foods, stick with crunchy vegetables, fruits, or spices. Raw, green vegetables such as celery and parsley contain chlorophyll, which is a known bad breath eliminator. Citrus fruits and some spices, including cloves and cinnamon, can stop bad breath in its tracks.
Make sure you keep something in your belly at all times, as skipping meals will cause an acid build-up in your stomach. This in turn will cause gas, making you prone to burping. This will increase the odor in your mouth.
Keep Dental Appointments
Bad breath can be an indicator that there is a bigger problem within the mouth. Often when a person has gingivitis or gum disease, bad breath will be a sign of the condition. Bacteria on the teeth and under the gums will start to emit an odor if it is not eliminated. Seeing your dentist twice a year will ensure you do not fall victim of this condition, as they will alert you if there are any symptoms present during your cleaning appointments.
Scrape Away Grime
When bacteria coats your tongue, it can contribute to the smells people notice when you talk. Brush your tongue each time you brush your teeth to keep bacteria from embedding itself in the tongue's pores. If you are unable to get to a toothbrush when you are away from home, scraping the tongue with the edge of a spoon, or even with your teeth, will remove bacteria from the surface, helping to keep bad odor away.Share