You want to do what you can to ensure that your teeth are as healthy as possible. Not only do you want them to maintain their great look, but you also want them to be cavity-free. Not taking good care of your teeth can also lead to other dental problems such as periodontal disease. Following the tips in this article can help you keep your teeth healthy for a long time to come.
Eat foods that are healthy for your teeth
Most people know that milk is good for their teeth, but there are also a lot of other foods you can eat to help your teeth remain strong and healthy. A few of these foods include meat, chicken, nuts, and cheeses. Crunchy fruits are also good for your teeth; they activate the saliva gland and this helps to rinse away decay causing bacteria.
Brush your teeth correctly
You want to make sure you brush your teeth at least twice a day, more if you have eaten something high in sugar or acids. Brush with a firm bristle toothbrush unless you have sensitive gums. You also want to be sure you use fluoridated toothpaste to brush your teeth.
Floss after meals
While flossing after meals is something most people know they should do, most people do not actually follow through. However, flossing after you eat will help to remove a lot of food that's trapped in-between your teeth. This reduces your risks of getting cavities and flossing will help you to have better smelling breath.
Drink a lot of water
There are a lot of health benefits that come from drinking a lot of water each day. Not only is water very important for your overall health, but it also plays a key factor in keeping your teeth in good shape. Water helps to keep your mouth free of the bacteria that can cause cavities and reduces the amount of build-up that occurs on your teeth.
Make it to your dental appointments
Make sure you make it to all of your dental appointments so you can get your regular cleanings and catch any problems early on. The sooner your dentist finds a problem and you start treatment, the better off you will be.
Following the tips above will help you keep your teeth in healthy shape and help you to maintain a nice looking, white smile for years to come. Ask your dentist for tips specific to you.Share